Frederick Senior Center

Upcoming Activities
October Calendar
About the Center
The Frederick Senior Center is located in the heart of Frederick, the largest senior center in Frederick County. It is a very active senior center that provides programs and exercise classes for older adults 55-95.
We offer a variety of fitness classes such as Strength Training, Chair Yoga, Line Dancing and Zumba Gold; or you can slow the pace with Bridge, Mah Jongg, art, knitting, and more. 
peakers and educational programs are offered weekly, check monthly calendars for topics and times. 
Visit the Frederick Senior Center to meet new friends, share a meal, improve your mind, energize your body, and lift your spirits. 
Senior Center Guidelines, Policies and Procedures 
Participant Registration/Information Form 

There's A Doctor in the House
“There’s A Doctor In The House” series is offered at the Frederick Senior Center on the first Wednesday of the month from 5:00pm-7:00. A light dinner is served at 5:00, $5.00 and the Doctor’s presentation begins immediately after dinner, followed by questions.  Please call 301-600-1048 for meal and/or program.
November 4: Capital Women’s Care discussing Breast Cancer
December 2: Dr. Anita Nahar, Kidney Health

Friendship Cafe
The Friendship Cafe is open to seniors and the public, Wednesday - Friday from 11 a.m. – 1 p.m. Selections include a variety of sandwiches, a soup of the day, as well as salad options. Click here to see the full menu. Cash, check, and credit cards are accepted.

Technology Assistance Program
The Frederick Senior Center is offering 1-on-1 assistance for computers, laptops, tablets, cell phones, and digital cameras on Tuesdays and Thursdays from 9 - 12. Appointments must be made in person with Linda McGinnes. Cost is $15 for ½ hr, $25.00 for 1 hr. Payment is required at registration. Questions, call 301-600-3525.