Foods Offered by WIC
WIC offers a supplemental amount of nutritious foods to help mom and baby grow well. Our foods list includes:

• Canned or dry beans
• Canned tuna, salmon, or sardines (for breastfeeding moms)
• Cereal
• Cheese
• Eggs
• Fresh, frozen, and canned fruits and vegetables
• Infant cereal
• Iron fortified infant formula – Similac Advance, Enfamil Prosobee, and Similac Sensitive for Fussiness and Gas 
• Jarred baby food meats (for breastfed infants)
• Juice
• Low fat or fat free milk
• Peanut butter
• Soy milk and tofu can be substituted for milk and cheese
• Whole wheat bread, brown rice, or soft corn or whole wheat tortillas

See Detailed Authorized Foods List
See Detailed Authorized List En Español