Fitness Classes

Registration Information


Two ways to register:

  1. At the Department of Aging’s  eStore 24/7
  2. In person at one of the Frederick County's senior centers during normal business hours.

All new participants must complete a Participant Registration/Information Form. 
You may complete and submit this form online or print a copy of the form to complete by hand
Please refer to the Senior Center Guidelines, Policies and Procedures for more information.

Chair Yoga


Seated and standing yoga to improve fitness, circulation, mobility and overall well-being. 
Dates: 10 week classes starting in January, April, July, October
Cost: 1 class per week $30; 2 classes per week $60
Days and Locations:
Tuesdays:  Frederick Center, 12:15-1:15 p.m.
Wednesdays: Frederick Center, 8:30-9:25 a.m. (Section is taught in ASL)
Thursdays: Frederick Center, 12:15-1:15 P.M.
Fridays: Brunswick Center, 11:00 a.m.-Noon

Traditional Yoga


Traditional yoga helps to improve fitness, circulation, mobility and overall well-being. This class offers precise instruction in yoga postures and breathingBring a yoga mat for floor work. 
Dates: 10 week classes starting in January, April, July, October
Cost: $30
Days and Locations:
Mondays: Frederick Center, 10:00-10:55 a.m.
Wednesdays: Urbana Center, 12:30-1:30 p.m.

Tai Chi Basic


Improve balance and improve body strength.  Achieve clarity and focus as you gain calmness and lighten your spirit.
Dates: 10 week classes starting in January, April, July, October
Cost: $30
Days and Locations:
Mondays: Urbana Center, Noon-12:55 p.m. 
Tuesdays: Frederick Center, 1:30-2:25 p.m.
Thursdays:  Frederick Center, 1:30-2:25 p.m.
Fridays: Emmitsburg Center, 1:00-2:00 p.m.

Tai Chi Advanced


Improve balance and improve body strength.  Achieve clarity and focus as you gain calmness and lighten your spirit. For experienced participants with instructor’s permission
Dates: 10 week classes starting in January, April, July, October
Cost: $45
Days and Locations:
Mondays: Urbana Center, 1:00-2:00 p.m.

Line Dancing


A fun time while learning dance steps repeated in a pattern to popular music. 
No partner needed.
Dates: 10 week classes starting in January, April, July, October
Cost: $30
Days and Locations:
Wednesdays: Frederick Center, 1:30-2:45 p.m.
Thursdays: Urbana Center, 1:30-2:30 p.m.

Zumba Gold


Low impact, Latin-inspired dance to improve flexibility, strength and balance.
Dates: 10 week classes starting in January, April, July, October
Cost: 1 class a week - $30; 2 classes a week - $60; 3 classes a week $90
Days and Locations:
Mondays: Frederick Center, Noon-1:00 p.m.
Wednesdays: Frederick Center, 12:30-1:30 p.m.
Wednesdays: Frederick Center, 6:00-7:00 p.m.
Fridays: Frederick Center, 12:30-1:30 p.m.

Square Dancing


"Friendship set to music" - no partner needed
Dates: 10 week classes starting in January, April, July, October
Cost: $30
Days and Locations:
Thursdays: Frederick Center, 3:00-4:00 p.m.

 

 

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