Emotional Well-being


Program to Encourage Active and Rewarding Lives

If you, or someone you care for is feeling down, sad, or blue, and/or has lost interest in pleasurable activities, the PEARLS program can help manage these symptoms with self-management strategies. 

  1. Program Overview
  2. Individual Support
  3. Contact Us
  4. Client Survey

Have you been feeling down, sad or blue?

PEARLS can help you overcome these feelings and make a positive change in your life to improve your health.


  • Teaches empowering skills and problem solving techniques
  • Uses an easy-to-learn approach
  • Promotes activity and socialization
  • Promotes increasing pleasant activities in your life
  • Helps reduce anxiety and improve mood
  • Helps you feel healthy and attain a greater sense of well-being 

Participants learn to:

  • Recognize symptoms of depression
  • Understand link between unsolved problems and depression
  • Apply 7-step approach for problem solving
  • Move to action and make lasting life changes
  • Develop a plan to engage in physical activities
  • Identify and participate in social activities

Benefits of the PEARLS Program include: 

  • Significant decrease in feeling down, sad or blue
  • Feeling more optimistic and more engaged with friends, family and the community
  • Improved physical health and more energy

The PEARLS program was developed by the University of Washington (Seattle, Washington)