Center fitness instructors will offer a variety of activities such as strength training, yoga, Qigong, Zumba, meditation and line dance.
In addition, discussion groups, book clubs, ukulele jam sessions, and other educational programs are scheduled.
All classes are free, but registration is required. Donations to support the programs will be accepted.
July Programs and Activities Calendar
Virtual 50+ Health & Wellness Programs for July: offered in partnership with Frederick Community College’s Institute for Learning in Retirement and the Frederick County Division of Parks and Recreation.
Virtual Presentations: A number of our presenters have provided copies of their talks and/or PowerPoint presentations.
They can be found under the "Empower, Equip, Educate" tab on this web page. We will post more as we get them.
Registration information (see schedule of activities for more information):
To Donate in support of these programs
Visit our eStore: http://frederickcountymd-gov.3dcartstores.com
Choose Donation Opportunities
Choose Virtual Community Center
In the drop down under “Voluntary Contribution” choose how much you would like to donate
Zoos & Aquariums & More
Maryland Zoo Virtual Tours
Monterey Bay Aquarium live cams
National Zoo Webcams
Houston Zoo Webcams
Chesapeake Bay: Explore from home
Discover the C&O Canal
Gettysburg National Military Park Virtual Tour
Trains and Railroads: National Park Service
National Parks Webcams: Bears, Oceans, Bald Eagle Nest
Behind the Scenes at the National Parks
National Parks: A-Z
Junior Ranger Program - Open to all ages
The Kennedy Center’s Digital Stage
The Metropolitan Opera: Nightly Opera Stream
The Strathmore’s Live from the LIving Room concerts
New York Philharmonic Plays On
National Theatre at Home
Andrew Lloyd Webber: The Show Must Go On
Women’s History Museum: Online Exhibits
Explore Hillwood Museum
SmartHistory: art has the power to transform lives and to build understanding across cultures
National Gallery of Art: Ten Digital Education Resources
Google Arts & Culture
The Delaplaine Art Center: Virtual Delaplaine
Waiver of Liability: I acknowledge that there are inherent risks and dangers associated with Frederick County Senior Services Division programs, videos, and activities, and therefore, I hold Frederick County Government harmless from all claims for injuries, damage, or loss that may result from my participation in the videos and activities listed here.
Find more TED Talks @ TED.com/Talks
TED Connects: Community and Hope is a free, live, daily conversation series featuring experts whose ideas can help us reflect and work through this uncertain time with a sense of responsibility, compassion and wisdom.
PBS- History Documentaries
Montgomery County Historical Society: History Conversations
National Institute on Aging
What’s on Your Plate: Smart Food Choices for Healthy Aging
Know Your Food Groups: Vegetables, Fruits, Grains, Proteins, Dairy, Oils, Calories for Other Uses
Smart Food Choices for Healthy Aging
Senior Services Division Cooking Show
Silver Platter Cooking Show
Nutrition for Good Health
Eat Right! Support Your Health with Good Nutrition